A clean diet and a high level of physical activity are not always the highway to success – while it does work for many, the weight still fluctuates and bounces back to what you have started with. Because of this, nutritionists recommend building a solid foundation first – bettering your gut by getting rid of the buildup in it.
The root cause of that buildup is a lack of fiber. Not including enough of it in your diet makes it harder for the digestive system to pass the food, making weight loss a challenge. Therefore, implementing a fiber supplement in your diet helps move food more efficiently.
So what’s the best thing you can do to avoid getting into a weight loss rut? Let us tell you more about ColonBroom.
ColonBroom is a fiber supplement made to take care of your gut and offer long-term effects, such as weight loss, bloating and constipation relief, and a feeling of lightness.
It is an all-natural, gluten-free, vegan supplement that provides our body with psyllium husk – a bulk-forming fiber that absorbs water in your intestines like a sponge, making it easier to reach smooth digestion. It hydrates the stool and adds bulk, which leads to regularity in one’s bowel movements and makes it struggle-free. And that leads you to seamless weight loss!
It is compatible with other diets, including intermittent fasting, keto, and a vegan diet. Worry not if you’re a mommy or a mommy-to-be! It is safe to use while pregnant, breastfeeding, or trying to conceive.
ColonBroom comes in a strawberry-flavored powder formula that is meant to be mixed with water. The fiber shake ensures a sense of fullness and prepares your digestive system before a hearty meal by providing a solid foundation for a smooth bowel movement.
Fiber’s super-power is taking great care of your gut – it is a viscous water-loving substance that makes it easier to flush toxins out of your body by increasing stool volume. With enough fiber and water in your diet, you can ensure the buildup in your gut is not secretly undermining your health.
Consuming enough fiber provides a healthier foundation for your gut. By ridding yourself of bloating and constipation, you set the right environment for food to pass through your digestive system without lingering there.
The human body depends upon several nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in your diet, your body may not be able to process nutrients as quickly and efficiently as it should.
As an essential part of a healthy diet, fiber improves digestion and lowers cholesterol levels in the blood. So, to improve your overall well-being, you must include more fiber in your diet.
This fiber supplement contains natural components, including psyllium husk, the critical ingredient that helps with gut detox.
Psyllium husk is a fiber made from the husks of the Plantago ovata plant`s seeds. This water-loving substance becomes a viscous compound, helping eliminate constipation, bloating, diarrhea, and excess weight. It is also a fiber that supports overall health by lowering cholesterol, maintaining blood sugar levels, reducing hunger between meals by keeping the satiety levels high and regulating your bowel movement schedule to a more consistent one.
The psyllium becomes thick in the intestine and resists digestion, making it highly effective against constipation and aiding in weight loss. It keeps your bowel movements regular and softens the stool if adequately hydrated. Therefore, it prevents constipation and other severe conditions, such as anal fissures or hemorrhoids.
A 6-month study found that psyllium husk had a better impact on overall health than other sources of fiber. When psyllium was added to the controlled diet, fasting blood glucose and insulin were significantly reduced.1
Aside from psyllium husk, ColonBroom contains other beneficial ingredients, such as citric acid, lemon juice, sea salt, and stevia.
Citric acid is used to treat gastrointestinal disorders such as chronic metabolic acidosis. It also helps with energy metabolism, the absorption of minerals, and the prevention or treatment of kidney stones.
Lemon juice can be considered a natural detoxifier. It improves digestion, promotes weight loss, and relieves constipation.
Sea salt is known for aiding in cleansing the colon, balancing electrolytes, and detoxifying the body when combined with water.
Stevia is a naturally sourced sweetener with zero calories. It has several health benefits, including lowering blood sugar and cholesterol levels.
Preparation of the drink is easy – all you have to do is mix one scoop of powder with a tall glass of water and drink it 30 minutes before a meal. Once that is done, you top it off with an extra glass of water, so it passes through your gut quickly. During the first week, one scoop per day is enough. During the second week, upgrading to two scoops per day is recommended.
The first results show up quickly. It depends on individual metabolic response and varies; however, you’ll feel the changes in your bowel movements after approximately 24–72 hours.
Regarding how long you should take the supplement to feel a long-term effect, the nutritionists suggest using ColonBroom for 3 months. After 3 months, taking a break for 1–2 months is recommended, and repeating the same routine if needed.
ColonBroom can be bought online via their official website or Amazon. The prices may vary according to the retailer, a chosen subscription plan, or an ongoing sale, but it typically starts at $27.99 per bottle with a subscription. However, it is best to stick to 3 or 6-month subscription plans since it offers the best value.
Trying ColonBroom is a great way to kickstart your metabolism and give yourself a fresh start for mindful weight loss. ColonBroom also offers a free diet plan; you can find great deals here. Check out their website for more information, sales, and promotions.