Apps are now a commonplace component of leading a healthier lifestyle. Just consider it: Smartphones come with built-in apps that track your activity levels, possibly motivating you to walk around a little more, follow your diet, lead you through workouts and meditations, and more. Noom, which bills itself as "the last weight reduction program you`ll ever need," is garnering a lot of attention even though many applications are available to help you establish healthy habits.
WHAT IS A NOOM DIET?
For a moment, let`s ignore the phrase "diet." Noom is a mobile health app subscription service that pushes consumers to adopt healthy lifestyle changes, unlike a typical diet. Noom is not a recent invention. It made its debut as a straightforward fitness and calorie tracker in 2008. However, a psychological and behavioral change component, user support groups, and personal coaches were introduced to the program in 2016.
To create a curriculum that addresses the root causes of weight loss challenges, Noom has a team of behavioral health professionals who have studied oncology, diabetes prevention and treatment, hypertension, and other topics. Noom weight watchers are instructed to focus on their demeanor before they focus on their dinners. The application`s core value is that "after you conclude what you`re prepared to chip away at, your mindset will assist you with progressively altering your ways of behaving by shaping new brain associations in your cerebrum."
Today, losing weight the Noom way entails taking a closer look at eating habits, controlling food-related emotions, practicing accountability, and implementing lifestyle adjustments that can
lead to long-term weight loss.
WHAT DOES THE NOOM APP OFFER?
The instructional information that Noom provides is one way it differs from other apps. It does more than simply assist you in losing weight; it also educates you about nutrition and asks you to consider your motivations and objectives.
TRACKING OF GOALS
The majority of apps allow you to define and track goals. Noom offers biometric tracking as well.
You can decide how frequently you wish to communicate with the Noom virtual coach. This flexibility appeals to me since it lets you choose how much support you require. Notably, tutoring takes place via a chat feature rather than a phone or video call.
HOW NOOM OPERATES?
With the app`s help, you may "trick" your body into developing better habits by using a behavioral approach to weight loss. Noom advertises its coaches as real individuals who help you set realistic objectives and hold you accountable. However, these coaches do not have licensed nutritionists.
You will first respond to a series of online questions about your current weight, health issues, and lifestyle (like whether you cook or dine out more and sit at a desk most of the day). From there, a coach will be assigned to you, and you`ll receive eating advice and access to built-in tools for tracking your exercise, diet, blood pressure, and blood sugar levels.
Short recommendations and tests, which may be helpful and overwhelming, make up a large portion of the advice. This application might not suit you if the onboarding procedure bothers you because the platform`s other material is similarly organized.
NUTRITIONAL PHILOSOPHIES OF NOOM
The dietary recommendations are based on the concept of calorie density, which was made famous by the book Volumetrics. Foods with a low calorie (or low energy) density have few calories per serving (or the weight of a given food). Food is divided into one of three categories by Noom: yellow, green, or red. There are no forbidden foods, but you should reduce your intake of red foods and increase your intake of yellow and green ones.
WHICH MEALS ARE ALLOWED ON THE NOOM DIET?
You will attempt this diet for the first time that does not exclude any specific foods or dietary groups. Any limitations are ones I put on myself. Noom offers options for people on vegan, gluten-free, or low-carb diets, but it never categorizes food as good or bad.
People at Noom employ a color-coded food system to rank foods according to their caloric density because they believe that food weight, not calorie count, influences how full you feel (CD). The lower the CD, the more water a food contains. As a result, consuming meals with low CD helps you feel filled more quickly and with fewer calories.
GREEN FOODS: Because they are low in calories and water content, nutrients, fruits, vegetables, and whole grains are considered the healthiest foods.
YELLOW FOODS: Because they include more calories and fewer nutrients than green foods, lean meats, beans, and low-fat dairy products should be consumed in moderation.
RED FOODS: The foods with the most calories and the fewest beneficial nutrients include red meats, processed foods, and full-fat cheese. 25% of your daily calories come from servings of these foods, which range from 1/4 to 1/2 cups.
The Noom eating plan never forbids "red" foods; instead, it only advises you to watch how much of them you consume. Noom categorizes each food item you report in seconds based on color.
WHAT IS THE PRICE OF NOOM?
Noom does provide a free trial that lasts for a week, but a subscription can cost up to $59 per month. Each plan is unique, and the suggested program length is determined by the amount of weight you wish to lose. However, the monthly discount increases the longer you sign up for Noom.
BENEFITS OF USING NOOM
● PSYCHOLOGICAL STRATEGY
To go through the Noom diet regimen, you must read articles daily for one simple reason: It works. You become more self-aware and your relationship with food changes—for the better—when you`re forced to consider the psychology of why you overeat, keep making bad food choices, or just can`t seem to stick to any diet.
● RESPONSIBILITY AND ASSISTANCE
Noom encourages you to take responsibility for your actions and the thoughts that led to them. Licensed health coaches regularly check in with you to promote and recognize your accomplishments. Additionally, the app connects you with other Noomers eager to exchange advice on losing weight, remaining hydrated, and moving more throughout the day. You can exchange information and build your Noom squad if you meet one or two people who click with you. You can participate in the group chat using the app.
● AIM FOR SUSTAINED WEIGHT LOSS
Commitment, knowledge, and awareness are necessary for sustained weight loss, and Noom offers the resources for all three. The approach does not advocate eating during specific times of the day, excluding foods, or providing fast cures. According to a Noom principle, emphasizing consuming complete foods and building a positive relationship with them will result in sustained weight loss.
● NOT EXCLUDING SOME FOOD GROUPS
There are many diets out there that exclude particular food groups. In the end, this can result in bad eating habits, even while it might be a helpful strategy for tipping the scales in your favor. No food group is off-bounds when using Noom. Yes, food is grouped by calorie density, and each area has recommendations, but nothing is shown as inedible. Even if Noom advises you to consume fewer high-sugar or heavy items, you can eat what you want.
Noom`s virtual coaching tools and educational materials will appeal to you. Noom is a diet app, but if you use it entirely, you`ll gain more benefits than just weight reduction. Noom is an overall possibly healthy app, but it only works if you use it consistently. The decision to lead a healthy lifestyle ultimately rests with you; Noom can only take you so far.